Day of Mindfulness With Ajahn Viradhammo


Here’s a link to the book on the Four Noble Truths that Ajahn Viradhammo mentioned in his talk:

The Theravada Buddhist Community would like to invite you to a Day of Mindfulness on Sunday, June 7, 2020 with Ajahn Viradhammo. 

Please join the Zoom meeting around 8:30 AM.

Zoom Link:

The Day of Mindfulness is by donation to Tisarana Buddhist Monastery. If you would like to make a donation to the Monastery, please use this link: Tisarana Buddhist Monastery Donations

No registration is required. 

The chants we’ll be using during the session are attached below. If you would like to participate in the chanting, please print them out ahead of the session.

We look forward to you joining us on Sunday, June 7/20. 

Please refrain from sharing this invitation with others due to a limited meeting capacity.

Day of Mindfulness With Ajahn Viradhammo

8:30 AM – 8:45. Zoom Check-In

8:45 – 8:50. Introduction of Ajahn Viradhammo
8:50 – 9:00. Opening Chant
9:00 – 9:45. Sitting Meditation (some guidance)
9:45 – 10:30. Walking Meditation (some guidance)
10:30 – 11:15. Sitting Meditation
11:15 – 11:20. Announcements

11:20 – 12:40 PM. Lunch Break (Zoom will remain open)

12:40 – 12:45. Announcements
12:45 – 1:30. Walking or Sitting Meditation
1:30 – 2:15. Dhamma Talk
2:15 – 3:00. Questions and Answers
3:00 – 3:25. Sharing Merit / Closing Chant
3:25 – 3:30. Final Announcements

Chant Files:

Opening and Closing Chants

Dedication of Offerings and Verses of Sharing and Aspiration

The Buddha’s Words on Loving Kindness