Visiting TBC

Welcome to TBC!  To help you get started, here's some information about what we do:

Sunday Mornings

Everyone is welcome to join us in our weekly sangha gathering, which meets each Sunday morning from 10:15 am to 12:00. There are no prior conditions required for participation with us except the willingness to sit comfortably, quietly and mindfully in silence on either a chair or cushion for 45 minutes. You are most welcome to bring your own meditation cushion and mat.

We begin our weekly sangha gathering with brief chanting and bowing which are optional, then we meditate in silence for 45 minutes. This is followed by a short break in silence. Then the facilitator (a committed lay practitioner) reads from the writings of or plays an audio recording from a respected teacher in the Theravada tradition. This is often followed by a brief discussion. We end each gathering with a short, silent meditation. Afterward, for those who wish, we go to a nearby restaurant for lunch and to socialize.


This is a guided meditation for those who are new to meditation or would like a short refresher, from Ayya Medhanandi of Sati Saranaya Hermitage


We start our Sunday morning session with the short Morning chant, and on some days include one of the other chants below at the end. The Chanting Book we use comes from the Abhayagiri Monastery and is available here for download. Feel free to join in the chanting and bowing as you feel comfortable.

Donating to TBC

The Theravada tradition of Buddhism offers the Dhamma (teaching) for free, so there are no formal fees or charges for participating with us. Our sangha, however, is fully dependent on the dana (willing support) of its participants, especially for our weekly space rental fees, and so financial donations are gladly welcomed. A dana box is available at our Sunday meetings.

You can make donations to the Theravada Buddhist Community using the secure form below, provided through Canada Helps. Theravada Buddhist Community is a registered charitable organization with Revenue Canada. Our registration number is: 89324 2768 RR0001.

The Canadian tax receipts are issued by Canada Helps for donations made through their organization.