November 20, 2022 – Day of Mindfulness with Phra Ajahn Pavaro

The Theravada Buddhist Community would like to invite you to a Day of Mindfulness with Ajahn Pavaro on Sunday, November 20, 2022. The retreat will be available online using the Zoom platform.

Ajahn Pavaro

Ajahn Pavaro early formative monastic training began in 2001 with Ajahn Sona at Sitavana Forest Monastery in British Columbia. He spent his seventh year as a Bhikkhu with his preceptor, Luang Por Pasanno, and the Sangha at Abhayagiri Monastery. In 2010 he moved to Thailand and spent close to 10 years with Ajahn Achalo at Anandagiri Monastery in Petchabun. He benefited from periods of practice at Wat Pah Nanachat and from opportunities to receive teachings from leading elders of the Wat Non Pah Pong Sangha, including Luang Por Liem and Tan Ajahn Anan. In June 2020 Ajahn Pavaro was welcomed to Tisarana, where he now resides.

To join our Zoom Meeting, click on this link:

TBC Online Zoom Session

Meeting ID: 741 749 355
Password: 883290

Check-In on Zoom 8:30 – 8:45 am EDT

Zoom telephone numbers for the Toronto area, if connecting by phone:
+1 647 374 4685
+1 647 558 0588

If dialing in from another area, you can find your local Zoom number here: Zoom Dial-in Numbers

The Day of Mindfulness will include meditation, mindfulness instructions and Buddhist reflections.

Registration is not required. If you would like to donate to the Tisarana Buddhist Monastery for this event, please use the TBC donation page and include a message that the donation is for Ajahn Pavaro’s Day of Mindfulness retreat. 100% of all donations will be passed on to Tisarana.

The chants for the Days of Mindfulness will be displayed on the Zoom screen during the opening and closing chants. However, you can print the chants ahead of time if you prefer. They are available at this link.

We look forward to you joining us on November 20th.  Please note that this one day retreat will start at 8:45 am EDT and finish at 3:15 pm.


Sunday, November 20, 2022 EDT

Time ETTime MTActivity
8:30 am –
8:45 am
6:30 am –
6:45 am
Zoom Check-In
8:45 am6:45 amIntroduce Phra Ajahn Pavaro
8:50 am6:50 amOpening chants
9:00 am7:00 amGuided 45-min sitting meditation
9:50 am7:50 am45-min walking meditation with guidance
10:40 am –
11:15 am
8:40 am –
9:15 am
Dhamma Talk
11:15 am –
11:45 am
9:15 am –
9:45 am
Q&A session
11:45 am9:45 am45-min meditation
12:25 pm10:25 amAnnouncements
12:30 pm –
1:45 pm
10:30 am –
11:45 am
Lunch break
1:45 pm11:45 amBrief reflection
2:15 pm12:15 pm45-min meditation
3:00 pm1:00 pmClosing chants