Ajahn Viradhammo 2018 Toronto Retreat

Themes discussed: Individual differences in meditation technique; Different meaning of the term consciousness; limits of thought; importance of awareness of grasping; worldly dhamma; how retreats are helpful for dealing with everyday life; applying a sense of restraint in daily life; approaches for wise reflection. 

Ajahn Viradhammo 2018 Toronto Retreat

Themes discussed: Start with intention to notice present moment; awakening to everyday anxiety; witnessing change; right understanding and meditation practice. Q and A: Discerning when one is too overwhelmed and how to practice; awareness of no thought vs. analysis; practicing generosity when reflective ability limited; letting go vs. letting be with remorse